The Six Basic Exercises are, as the name suggests; six basic exercises for mental and spiritual development and self improvement. They are one of the first steps in the anthroposophical path to a better and more spiritual life. We will meet this Sunday, February 4th 11AM Pacific . You’ll have to join discord to join the meeting, Here’s a link with the group invite and more information. Here’s a short video on 6 basic exercises; Here’s a link to the book; The Six Basic Exercises The group is geared towards beginners but anyone can be there.